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Womens mizuno wave rider1/16/2024 Rahul Shah, P.T., D.P.T.Īsk any running coach or podiatrist, and they’ll tell you the best way to pick a cushioned running shoe is to try on a few options and decide which feels best to you. ![]() Meet the experts: Percell Dugger, C.S.C., C.S.F.C., P.E.S. of Finish Line Physical Therapy who has experience managing running retail stores. Additionally, those with generalized outer foot pain or who are new to running may consider highly cushioned running shoes to minimize the loading impact of the activity, according to Jimmy Williams, D.P.T. Cushioned running shoes are typically best for those less concerned with speed work and more focused on distance runs and casual daily miles. ![]() “ best advice is to find the shoes that feel the best on your feet for the type of running you’re doing.”Īll modern sneakers have some degree of cushioning for comfort and shock absorption, but some have a greater stack height (the amount of cushion between your foot and the ground) than others. “Ideally, a runner will run in different shoes for different efforts and distances,” says Percell Dugger, C.S.C., C.S.F.C., P.E.S., a NYC-based certified strength coach, Nike running coach, and founder of Fit For Us. There are many types of running shoes on the market, and the right one for each individual depends mostly on personal preference, according to experts. ![]() The sport mostly requires time and motivation, but owning a comfortable pair of cushioned running shoes certainly helps.
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